Looking to find more peace, reduce stress, or go deeper spiritually?
Join us for this non-denominational gentle introduction to practicing meditation. This is a meditating class for non-meditators.
Beginner Meditation Experience meets Saturdays at 8:00 a.m. in the Heritage Room on the first floor. All who are interested may participate at any time. For more information, please contact firstname.lastname@example.org.
The theme this month is Octoberrrr: staying cool, calm and reflective.
JKZ Series 2
Donw-to-earth voice and great first app to try. On this app, find guided meditations of varying lengths led by Dr. Jon Kabat-Zinn. He is founder o the world-renowned Mindfulness-Based Stress Reduction Clinic, and the Center for Mindfulness in Medicine, Health Care and Society.
Learn to Meditate: Meditation Oasis
This is a great introduction and instruction to meditation by Mary and Richard Maddux.
Simply Being: Guide Meditation
Also by Mary and Richard Maddux, this app comes with a bundle of supporting apps which are good to try.
This app contains an adjustable timer, as well as opening and closing prayers you can read before and after you meditation. As assortment of sounds and backgrounds allow you to choose the type of environment you want top create.
This is a popular app that gives you the option of guided or non-guided meditations. You can choose silence, sounds and/or music. For guided, you can search by topic like: healing, breath awareness, stress reduction, etc…
Christian Meditation: Experiencing the Presence of God by James Finley
Open Mind, Open Heart by Thomas Keating
The Way of Unknowing by John Main
The Surrender Experiment by Michael Singer
Wherever You Go, there You Are: Mindfulness Meditation in Everyday Life by Dr. Jon Kabat-Zinn
Divine Dance by Richard Rohr
Links, Websites and Articles