Looking to find more peace, reduce stress, or go deeper spiritually?

Join us for this non-denominational gentle introduction to practicing meditation.

 

Beginner Meditation Experience meets Saturdays at 8:00 a.m. in Room 208. All who are interested may participate at any time. For more information, please contact meditation@baptisttemple.org.

 

Meditation Apps

JKZ Series 2

Donw-to-earth voice and great first app to try. On this app, find guided meditations of varying lengths led by Dr. Jon Kabat-Zinn. He is founder o the world-renowned Mindfulness-Based Stress Reduction Clinic, and the Center for Mindfulness in Medicine, Health Care and Society.

Learn to Meditate: Meditation Oasis

This is a great introduction and instruction to meditation by Mary and Richard Maddux.

Simply Being:  Guide Meditation

Also by Mary and Richard Maddux, this app comes with a bundle of supporting apps which are good to try.

Centering Prayer

This app contains an adjustable timer, as well as opening and closing prayers you can read before and after you meditation. As assortment of sounds and backgrounds allow you to choose the type of environment you want top create.

Insight Timer

This is a popular app that gives you the option of guided or non-guided meditations. You can choose silence, sounds and/or music. For guided, you can search by topic like: healing, breath awareness, stress reduction, etc…

 

Books

Christian Meditation: Experiencing the Presence of God by James Finley

Open Mind, Open Heart by Thomas Keating

The Way of Unknowing by John Main

The Surrender Experiment by Michael Singer

Wherever You Go, there You Are: Mindfulness Meditation in Everyday Life by Dr. Jon Kabat-Zinn

Divine Dance by Richard Rohr

 

Links, Websites and Articles

www.contemplativeoutreach.org

www.liveanddare.com/types-or-meditation

www.theschoolofmeditation.org

www.themonkdudespeaks.com

eomega.org/article/take-a-stand-in-your-life-by-sitting-down-to-meditate

 

Meditation Pillows

amazon.com

 

Meditation Podcasts

Meditation Oasis

On Being